STEP 1 COMPLETE — Your Karmic Pattern Revealed
You Carry the Pleasing Vow — The Pattern that Puts Everyone First (and You Last)
Dear Reader,
Always there for everyone—then finding your own cup empty?
You just spent five mindful minutes being gently, courageously honest with yourself. The quiz results show that an inherited script—“Love means sacrifice”—has been quietly guiding your days, your body, and your boundaries.
The Pleasing Vow is the tender instinct that…
…urges your hand up before your name is even called,
…smooths every ripple at the dinner table while a knot forms in your own stomach,
…trades your sleep for last-minute favors—finishing your colleague’s slides at midnight so she won’t look unprepared,
…collects praise like delicate pearls—then hides them away so no one thinks you’re proud,
…and whispers, “Good women don’t make waves,” every time your soul longs to say, “This is what I need.”
You’ll recognize this pattern if…
You whisper “It’s fine, I’ll handle it” even when your shoulders feel the added burden.
A gentle “no” turns into a swirl of guilt before the word fully lands.
Compliments make you blush, so you soften them with humor and a quick change of subject.
Your throat narrows the moment you imagine asking for help.
You find yourself asking "Why am I always the one?" while wearing a polite smile for everyone.
It’s love wearing itself thin, kindness dressed in quiet exhaustion, a devotion that forgets the sound of its own breath.
Now that you can identify this karmic pattern, the question is how to loosen its grip on you—without silent-retreat fantasies or journals that only get halfway done.
What’s been missing is a gentle structure — a holistic diagnosis of what’s happening inside you, a calming practice you can do between office-and-school runs, and short sentiments expressing your boundaries that feel natural in your own voice.
That’s why I created the Graceful Boundaries Starter Kit.
This personalized mini-coaching plan is designed to gracefully release you from the Pleasing Vow karmic pattern without taking much of your time—you’ll feel a shift deep in your soul in under 15 minutes.
Ready to breathe more deeply and place yourself lovingly at the center of your own life?
What’s Inside the Graceful Boundaries Starter Kit?
Pleasing Vow Pattern Map
Shows you where this Karmic Pattern is rooted — core belief, origin, and body whispers — so you can stop blaming yourself and start working on the elements that bring lasting change.
12-Minute Audio Reset
Guided practice you can play in-between tasks and commute; feel your chest soften and breath deepen, proving change is possible even on a full schedule.
Printable Graceful No Card
Two lovingly firm statements ready for use at any given moment, so you can set firm boundaries, protect your time, your space, and your relationships without second-guessing.
7-Day Boundary Micro-Calendar
Tiny, three minute practices that slip seamlessly between pickups and office-and-school-runs, letting progress gather gently instead of waiting for perfect self-care blocks.
Self-Trust Tracker
A quick weekly reflection table that shows negative energies dissolving and confidence rising — visible proof to keep your momentum rolling steadily.
Who This Kit is Perfect For
Women who keep the peace at any cost. You volunteer first, smooth conflicts, and squeeze self-care into the margins.
Mothers, eldest daughters, and “fixers.” Family harmony lands on your shoulders—even when your own needs ache for attention.
Professionals who carry the invisible workload. You edit the report, bake the cupcakes, host the meeting—then downplay the credit.
Cycle-breakers from cultures of self-sacrifice. Your roots honor service, yet your heart knows devotion shouldn’t equal depletion.
Big-hearted helpers craving kinder boundaries. You want to say “yes” from overflow, not obligation—and finally breathe without guilt.
If you recognise yourself in every over-extended promise, the Graceful Boundaries Starter Kit was designed for you.
Frequently Asked Questions
Is this therapy?
No. It’s a guided coaching tool rooted in mind and body connection, behavioral science, and cultural-pattern work.
I have zero free time—will I finish it
Read it in 15 minutes, listen to a 12-minute audio, practice 3 minutes a day. That’s it.
I’m not into ‘woo-woo’ practices. Is this spiritual
Spiritual frames are optional; the core is practical holistic healing and boundary work.
Will setting boundaries make me seen as selfish and upsets the people I love?
Not at all. The Pleasing Vow karmic pattern guilts you to equate “no” with rejection and being selfish, but healthy boundaries actually protect relationships. The kit shows you how to express limits with warmth and clarity, so the right people feel respected — not pushed away — while you finally feel respected, too.
STEP 1 COMPLETE— Your Karmic Pattern Revealed
You Carry the Pleasing Vow — The Pattern that Puts Everyone First (and You Last)
Dear Reader,
Always there for everyone—then finding your own cup empty?
You just spent five mindful minutes being gently, courageously honest with yourself. The quiz results show that an inherited script—“Love means sacrifice”—has been quietly guiding your days, your body, and your boundaries.
The Pleasing Vow is the tender instinct that…
…urges your hand up before your name is even called,
…smooths every ripple at the dinner table while a knot forms in your own stomach,
…trades your sleep for last-minute favors—finishing your colleague’s slides at midnight so she won’t look unprepared,
…collects praise like delicate pearls—then hides them away so no one thinks you’re proud,
…and whispers, “Good women don’t make waves,” every time your soul longs to say, “This is what I need.”
You’ll recognize this pattern if…
You whisper “It’s fine, I’ll handle it” even when your shoulders feel the added burden.
A gentle “no” turns into a swirl of guilt before the word fully lands.
Compliments make you blush, so you soften them with humor and a quick change of subject.
Your throat narrows the moment you imagine asking for help.
You find yourself asking "Why am I always the one?" while wearing a polite smile for everyone.
It’s love wearing itself thin, kindness dressed in quiet exhaustion, a devotion that forgets the sound of its own breath.
Now that you can identify this karmic pattern, the question is how to loosen its grip on you—without silent-retreat fantasies or journals that only get halfway done.
What’s been missing is a gentle structure — a holistic diagnosis of what’s happening inside you, a calming practice you can do between office-and-school runs, and short sentiments expressing your boundaries that feel natural in your own voice.
That’s why I created the Graceful Boundaries Starter Kit.
This personalized mini-coaching plan is designed to gracefully release you from the Pleasing Vow karmic pattern without taking much of your time—you’ll feel a shift deep in your soul in under 15 minutes.
Ready to breathe more deeply and place yourself lovingly at the center of your own life?
What’s Inside the Graceful Boundaries Starter Kit?
Pleasing Vow Pattern Map
Shows you where this Karmic Pattern is rooted — core belief, origin, and body whispers — so you can stop blaming yourself and start working on the elements that bring lasting change.
12-Minute Audio Reset
Guided practice you can play in-between tasks and commute; feel your chest soften and breath deepen, proving change is possible even on a full schedule.
Printable Graceful No Card
Two lovingly firm statements ready for use at any given moment, so you can set firm boundaries, protect your time, your space, and your relationships without second-guessing.
7-Day Boundary Micro-Calendar
Tiny, three minute practices that slip seamlessly between pickups and office-and-school-runs, letting progress gather gently instead of waiting for perfect self-care blocks.
Self-Trust Tracker
A quick weekly reflection table that shows negative energies dissolving and confidence rising — visible proof to keep your momentum rolling steadily.
Who This Kit is Perfect For
Women who keep the peace at any cost. You volunteer first, smooth conflicts, and squeeze self-care into the margins.
Mothers, eldest daughters, and “fixers.” Family harmony lands on your shoulders—even when your own needs ache for attention.
Professionals who carry the invisible workload. You edit the report, bake the cupcakes, host the meeting—then downplay the credit.
Cycle-breakers from cultures of self-sacrifice. Your roots honor service, yet your heart knows devotion shouldn’t equal depletion.
Big-hearted helpers craving kinder boundaries. You want to say “yes” from overflow, not obligation—and finally breathe without guilt.
If you recognise yourself in every over-extended promise, the Graceful Boundaries Starter Kit was designed for you.
Frequently Asked Questions
Is this therapy?
No. It’s a guided coaching tool rooted in mind and body connection, behavioral science, and cultural-pattern work.
I have zero free time—will I finish it
Read it in 15 minutes, listen to a 12-minute audio, practice 3 minutes a day. That’s it.
I’m not into ‘woo-woo’ practices. Is this spiritual
Spiritual frames are optional; the core is practical holistic healing and boundary work.
Will setting boundaries make me seen as selfish and upsets the people I love?
Not at all. The Pleasing Vow karmic pattern guilts you to equate “no” with rejection and being selfish, but healthy boundaries actually protect relationships. The kit shows you how to express limits with warmth and clarity, so the right people feel respected — not pushed away — while you finally feel respected, too.
Feel-Good Guarantee
Try the kit for seven days. If it doesn’t pinpoint your #1 Pleasing Vow trigger or help you become more aware of it when it happens, email us and we'll refund your $9, no questions asked.
